Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm offers a Lemon balm long history of use in folk medicine. Its calming effects are believed to originate from its rich content of compounds. Studies suggest that lemon balm can help lower feelings of stress, promoting a feeling of peace. Incorporating lemon balm into your routine can be as straightforward as preparing it as a beverage or